*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

All my life I have been blessed not to have a serious weight issue, yet I am passionate about helping people lose weight and get healthy because of my experience as a health care practitioner. As a Registered Nurse, working in surgery, I have seen countless of patients who could not be cleared for surgery because of their obesity, and those who did have surgery suffered a myriad of complications. They required more anesthesia and more medications. They had more postoperative pain and were at greater risk of infection and cardio-vascular collapse. As an obstetrical nurse obese patients were at risk of gestational diabetes. C-Section patients suffered the same surgical risks. As a chiropractor I saw a huge difference in patients' progress in their low back pain and knee pain once they lost their excess weight. As an acupuncturist, I treated a myriad of conditions related to obesity such as high blood pressure, sleep apnea, and hormonal dysfunction. In all my careers I have focused on making my patients aware of the crucial importance of healthy habits and life styles. None brought me the results that came from a structured and well supported weight loss and optimal health program such as the one that Take Shape for Life offers. I am very gratified and proud to be a part of this work force that focuses on Wellness in every aspect of the word. Dr.Sylvie Heyman Chiropractor Licensed Acupuncturist Certified Health Coach Certified Senior Fitness Instructor

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

Join Our Mission